Drum Alive!
Drums Alive is a fitness that incorporates drumsticks and a stability ball where movement is done to music to connect the brain and the body for women and men.
It aims to adopt a healthy balance physically, mentally, emotionally and socially! See link below
https://www.youtube.com/watch?v=oYiEXDPWR9U&feature=youtu.be
Cooks Creek Community Centre – Fridays February 3rd to April 20th (except March 30th), Fridays at 11:00 to 12:00.
$5 introductory fee. Class instructor Karen Pattinson Insley
Contact Ashley Fudge ridingdefined@hotmail.com for information.
