Classes start Tuesday October 12 with Certified Personal Trainer, Krissy Black!
55+ Women's Fitness Classes are now at Cook's Creek Community Centre
Class is from 2pm-3pm
Cost is $75 for 5 weeks.
Class includes cardio and strength exercises and stretching to music. You will need to bring a yoga mat, set of dumbbells and a resistance band with handles. If you don't have, please let Krissy know so I know how much extra to bring. You will need to wear a mask to class but you can take it off while exercising. There will be plenty of space to social distance.