Classes start Tuesday October 12 with Certified Personal Trainer, Krissy Black!
55+ Women's Fitness Classes are now at Cook's Creek Community Centre
Class is from 2pm-3pm
Cost is $75 for 5 weeks.
Class includes cardio and strength exercises and stretching to music. You will need to bring a yoga mat, set of dumbbells and a resistance band with handles. If you don't have, please let Krissy know so I know how much extra to bring. You will need to wear a mask to class but you can take it off while exercising. There will be plenty of space to social distance.
Proof of Vaccination cards are required at time of registration and etransfer can both be emailed to firstname.lastname@example.org. Cash or cheque is also accepted. For further information, you can call or text 204-880-4716.