Classes start Wednesdays with Certified Personal Trainer, Krissy Black!
Women's Fitness and 55+ Women's Fitness Classes are now at Cook's Creek Community Centre. 55+ is at 2pm and Women's Fitness is at 6pm. Cost is $90 for 6 weeks.
Both classes include cardio and strength exercises and stretching to music. You will need to bring a yoga mat, set of dumbbells and a resistance band with handles. If you don't have, please let me know so I know how much extra to bring. You will need to wear a mask to class but you can take it off while exercising. There will be plenty of space to social distance.
Proof of Vaccination cards are required at time of registration and etransfer can both be emailed to firstname.lastname@example.org. Cash or cheque is also accepted. For further information, you can call or text 204-880-4716.